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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Sep 17, 2017

Breathing. It's the most fundamental part of life. And unlike so many aspects of our health like our diet, exercise, and sleep, it's something we don't really have to think about. Or do we? In this week's episode, Clay and Sarah discuss the health benefits of deep relaxed breathing, the repercussions of poor breathing, and why we often get something as simple as breathing so wrong.