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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Nov 14, 2016

Meditation, how do I know if I'm doing it right? A common question many beginner meditators probably have, especially when you're sitting and nothing seems to be happening. Or, as Clay discovered, something weird is happening, but you can't explain what or why.  In this episode, Sarah and Clay share their experiences with meditation.