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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Sep 12, 2016

In this episode, Sarah and Clay talk about The Quantified Self Movement and how using tracking apps and always on technology can help you discover things about yourself that you might not have known through the data trails we leave behind.