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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Jan 28, 2019

In this episode, we explore the value of adventure and how adventure enhances your overall well-being.


Jan 21, 2019

In this week's episode, we explore the process of growing older and how to face up to the inevitable march of time.


Jan 14, 2019

In this episode, we explore the Japanese concept of Wabi-Sabi, the art of imperfection. 


Jan 6, 2019

In this week's episode, we explore the power of curiosity.