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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Dec 31, 2019

As an alternative to making a laundry list of New Year's Resolutions, we choose 3 intention words that we'll to guide us through the New Year.

Nov 21, 2019

In this episode, we explore some of the ideas from the book, Designing Your Life, by Bill Burnett and Dave Evans.

Oct 24, 2019

Sounds like a very heavy topic, but we, of course, handle it in our normal low-key, informal way. 

Aug 12, 2019

In this episode, writer Cherry Williams and I have a coffee and chat about creativity and the courage to live a creative life.

Aug 5, 2019

On this episode, Jeremy Sadler joins me to talk about positive affirmations and why they don't work. Of course, you know they do work, but Jeremy lays out where we go wrong in making affirmations causing them not to work.