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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

May 28, 2018

This week we use Burroughs’s famous quote “language is a virus from outer space” to contemplate language as instinct, technology or virus.

May 20, 2018

In this episode, we revisit the original idea of hedonism as ancient Greek philosophy that argued that pleasure and happiness are the primary or most important intrinsic goods and the aim of human life.


May 14, 2018

When the very things that once excited us now feel boring and repetitive...  When we’ve achieved our big goal but now feel as if we are stagnating and wanting more... When we’ve mastered a set of skills and feel a new call to adventure and change...

It’s time to ‘level up’.

This week Clay and Sarah discuss...

May 7, 2018

Hooray. We've made it to episode 100.  For this episode, we reached out to you, our listeners, to find out what their ultimate questions are.