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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Mar 25, 2018

How much do you sleep? What time of the day are you most awake?  These are questions of our circadian rhythms, our natural biological know the ones we try to side-step with caffeine, electric lights and our super-human work ethic?

This week, Clay and Sarah discuss sleep, day-time cycles of alertness and how...

Mar 18, 2018

If our attitude largely determines our we owe it to ourselves to strive for happiness?  And if our mood and demeanour impact others... do we owe it to the people we love to try to be happy?

This week, Clay and Sarah ponder to what extent happiness is a moral obligation.

Mar 11, 2018

This week, Clay and Sarah discuss the experience of ‘Seeking’, interrogate the idea of Ego and wonder what we are actually looking for...

Mar 5, 2018

In a world in which we are all connected and even our smallest action can impact another person, how might we understand the limits of personal freedom?