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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Dec 31, 2018

in this episode, we explore a couple of useful models for identifying and changing behaviors.

Dec 24, 2018

In this episode, we share our intention setting process for getting ready for the New Year to ensure we're set up to have a fantastic year of achievement.

Dec 17, 2018

In this episode, we explore how our mind plays with reality.

Dec 9, 2018

In this episode, we explore the 5 literacies you need to survive in the 21st century. In part II we explore our relationship to time.

Dec 2, 2018

This week we explore the give and take of freedom. Are we really free and is the freedom we do have, balanced?