Dec 18, 2017
It’s that time of year again. Time to Celebrate and Evaluate what has happened over the previous year. And time to Invision, Create and Commit to our intentions for the coming New Year.
This episode is our big end of 2017 finale with a conversation about our own personal evaluation of the past year and intentions for...
Dec 11, 2017
In this episode, Clay and Sarah explore The wheel of Life and how to use it to identify areas of your life you want to improve.
Dec 3, 2017
Movement — We’re all encouraged to exercise, to get in our 10,000 steps, to use standing desks, take walks at lunch. We focus on the way movement impacts our health, or our weight. But rarely do we focus on the way movement can shift our mindset, our mood, our thought-process. And yet moving the body is often the...