Preview Mode Links will not work in preview mode

Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Sep 24, 2017

In times past, the role of a Man and the pathway of becoming a man would have been clearly defined. Hunter, warrior, provider, protector — these roles and responsibilities would have been bestowed through initiation and also would have been non-negotiable.  In this day and age, however, with the infinite range of...

Sep 17, 2017

Breathing. It's the most fundamental part of life. And unlike so many aspects of our health like our diet, exercise, and sleep, it's something we don't really have to think about. Or do we? In this week's episode, Clay and Sarah discuss the health benefits of deep relaxed breathing, the repercussions of poor breathing,...

Sep 10, 2017

Coming to the end of the summer, many of us will have spent some time pitching a tent and camping in a field under the stars. It's a lot of work, there are a lot of bugs, and as Clay reflecting while finding himself sitting in a camping chair in a random field, we all have nice comfortable houses with electricity,...

Sep 3, 2017

In this episode Clay and Sarah explore what it means to truly listen to another person and how important sound is to our daily life.