Preview Mode Links will not work in preview mode

Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Jul 30, 2017

Two roads diverged in a yellow wood, and sorry I could not travel both... Here in lies our dilemma. With every choice we make, we also say goodbye to other opportunities, possibilities. And knowing how way leads on to way... each choice we make leads us down a path with new possibilities, but usually not the ones we...


Jul 23, 2017

An old favourite of the Victorian era, Willpower has made a big comeback in recent years as the key to a succcessful life. But what is Willpower exactly? Is it a force like a muscle that we can strengthen with practice? Does it exist at all? And why does it seem to work in some instances and not others?

This week Clay...


Jul 16, 2017

We seek spiritual paths to remind us who we truly are. If we don't nurture our spiritual selves we stand in danger of losing ourselves. And, indeed, we can even get lost in spirituality if we allow ourselves to identify ourselves with a single 'right' system that moves experiential knowledge into the realms of passive...


Jul 9, 2017

This week Clay and Sarah discuss why we embark on a spiritual journey and reflect on their own journeys up to this point.  From magick and mysticism to eastern philosophy, Native American wisdom and Celtic paganism to yoga and Buddhism we've collectively been through it all. Come listen in and hear what we've tried to...


Jul 2, 2017

What can a man searching for an experience of the divine learn from Zen masters and Archangels? When the Archangel Gabriel suddenly appears to a simple Zen practitioner, the narrator must reassess what he believes about the potential of human life and the nature of our human reality. In this episode, Clay and...