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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Jun 25, 2017

"To the past, or to the future. To an age when thought is free. From the Age of Big Brother, from the Age of the Thought Police, from a dead man - greetings!” In honour of George Orwell's birthday on 25th June and the relevance of many of the ideas about personal privacy, mass surveillance and 'alternative facts',...


Jun 19, 2017

"To thine owe self be true." Hamlet's words have become famous because they resonate with so many of us.  We are happiest when we feel we can truly be ourselves, and yet this often feels more complicated than it should.  So what is an 'Authentic Life'? And what do we do when our need for Authenticity conflicts with our...


Jun 11, 2017

There are times when we long to be alone and seek out our own company. This kind of solitude can be a restorative and energising. However, there are other times where, even though we are surrounded by people, we can feel very much alone.

What is the difference between these two ways of being alone? In this episode, Clay...


Jun 4, 2017

Is it the events in our lives that shape us, or our beliefs about what those events mean? How do we interpret our past experiences to create beliefs about who we are and what we are capable of? And do we always acknowledge the beliefs we hold about ourselves or can they live in the shadowlands of our subconscious,...