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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Mar 26, 2017

Whether it's in the context of work, friendship or organising your own time, saying NO is one of the hardest things to do sometimes.

When someone comes to us with a new piece of work, a chance of socialise, or a need that it is presumed you can meet, the easier response is often YES.  Yes I can.  Yes I will.  Yes I...


Mar 19, 2017

Society's perception of a Warrior is stoic, aggressive, & masculine.  However, a more wholistic look at the Warrior as both archetype and 'way of life' reveals a different picture, one that involves honour, courage, determination, and above all, self-mastery.

Ultimately, the Warrior is a path of...


Mar 12, 2017

As children, fantasy filled our lives.  Pretend games, stories of enchantment, blurred boundaries between the real and the imagined.  And then we grew up.  But did we give up fantasy too soon? What role does fantasy play in our continued development as adults?

In ages past, all stories involved elements of...


Mar 5, 2017

A hundred years ago, "building character" was the thing to do.  It was important to have a good character, a strong character, a great deal of character (rather than no character)...

Since that time, the idea of building character, of actively developing things like resilience, moral courage, strength and self-reliance...