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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Dec 18, 2017

It’s that time of year again. Time to Celebrate and Evaluate what has happened over the previous year. And time to Invision, Create and Commit to our intentions for the coming New Year.

This episode is our big end of 2017 finale with a conversation about our own personal evaluation of the past year and intentions for...

Dec 11, 2017

In this episode, Clay and Sarah explore The wheel of Life and how to use it to identify areas of your life you want to improve.

Dec 3, 2017

Movement — We’re all encouraged to exercise, to get in our 10,000 steps, to use standing desks, take walks at lunch.  We focus on the way movement impacts our health, or our weight.  But rarely do we focus on the way movement can shift our mindset, our mood, our thought-process.  And yet moving the body is often the...

Nov 26, 2017

Aristotle claimed that Contemplation is the highest form of happiness. Yet as he himself admits, there is a dispute about what happiness means and how to achieve it. Some seek happiness through pleasure, some through active service or work, and some through contemplation and the search for wisdom. Was Aristotle...

Nov 20, 2017

The idea of one’s Life Purpose can be tricky. Many of the supposed self-help gurus will tell us that we have one, or that we need to find one. And there are times when we believe them. Times when finding our greater purpose feels necessary. Yet other times — perhaps more often — the idea can feel like too much...