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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Dec 19, 2016

What are your end of year rituals and how do you prep yourself for the new year? In this episode Sarah and Clay share some of rituals they do to see out the old year and bring in the new.

Dec 12, 2016

Is lying wrong? Is lying always wrong? And how long can we go without telling even a (small) lie? These are some of the questions Clay and Sarah ask each other and themselves in today's podcast.

Dec 5, 2016

At one point or another, we all come face to face with our own existence.  That encounter has the potential to turn into a crisis or an opportunity.  In this episode Sarah and Clay explore the popular notion of the existential crisis and share how they've dealt with their own existential realisation.