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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Nov 28, 2016

Your shadow self holds the essence of who you are. According to Jung, the shadow is the person you would rather not be.  But embracing and integrating your shadow enables you to rediscover a deeper source of who you are as a whole person.  In this episode, Sarah and Clay explore the shadow self.

Nov 21, 2016

How do you achieve flow state, the almost mystical place where your work and creativity become one? In this episode, Sarah and Clay explore the flow state and share their experience with The Flow.

Nov 14, 2016

Meditation, how do I know if I'm doing it right? A common question many beginner meditators probably have, especially when you're sitting and nothing seems to be happening. Or, as Clay discovered, something weird is happening, but you can't explain what or why.  In this episode, Sarah and Clay share their experiences...

Nov 7, 2016

Some say, deceit makes our world go round and if we didn't tell those little white lies, marriages would shatter, people would be fired, and governments would collapse.  In this episode, Sarah and Clay explore the idea of truth versus kindness.