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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Oct 31, 2016

The trend these days is to focus on BE-ing rather than DO-ing. However, as we explore in this episode, the path to BE-ing can be obtained through DO-ing. To do is to become.


Oct 24, 2016

In this session, Sarah and Clay conclude their exploration of the Stoicism and the practical art of living.


Oct 17, 2016

In this episode, Sarah and Clay explore some the basic tenets of Stoicism and the practical art of living.


Oct 10, 2016

In this episode, Sarah and Clay explore the role of the Wise Man and Wise Woman in our journey.


Oct 3, 2016

In this episode, Sarah and Clay explore the idea mental alchemy  and the possibility of transforming our thoughts to change the way we feel about ourselves and the world around us.