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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom. We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world. Please feel free to join in the conversation. Together we can all grow in wisdom.

Let's go to work

Sep 26, 2016

In this episode, Sarah and Clay ask the question: why go to work? The obvious answer is to say money. But that's not the whole story. Come explore the meaning of work with us.

Havana Cafe Sessions #021

Sep 19, 2016

In this episode, Sarah and Clay explore the concept of balance in life and whether or not it is something we should be striving for or is being unbalanced our natural state?

Havana Cafe Sessions #020

Sep 12, 2016

In this episode, Sarah and Clay talk about The Quantified Self Movement and how using tracking apps and always on technology can help you discover things about yourself that you might not have known through the data trails we leave behind.