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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom. We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world. Please feel free to join in the conversation. Together we can all grow in wisdom.

Havana Cafe Sessions #019

Aug 11, 2016

In this episode, Sarah and Clay explore the virtues of being idle.

Havana Cafe Sessions #018

Aug 11, 2016

In this episode, Sarah and Clay talk about their work processes as independent creators.

Havana Cafe Session #017

Aug 11, 2016

In this episode, Sarah and Clay discuss the role of the ego and some of the possible outcomes when you destroy the ego.

Havana Session #016

Aug 11, 2016

In this episode, Sarah and Clay explore an idea raised in a recent article that questions whether or not mindfulness is causing us harm?

Havana Cafe Sessions #015

Aug 11, 2016

In this episode, Sarah and Clay explore the role of the Fool archetype and what we can learn from The Fool in our lives.