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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Jul 22, 2019

Excited to have as my guest host, Victoria James, founder of Mindflowers, in the studio with us to talk about self-importance and how mastering it will boost your authentic happiness by a factor of 10.


Jul 8, 2019

This week, Sarah returns back to the studio, and with her, she brought an interesting topic.

Do you ever get the feeling that something is not quite right with the world? This feeling sometimes manifests itself in the form of dissatisfaction, anxiety, or existential dread. But is this dissatisfaction inherent? Well,...


Jul 1, 2019

In this episode, We're talking about resilience and how to bounce back from bullying.

Viki has first-hand experience with bullying both as a kid and as an adult, and now as a parent whose child has had to deal with bullying. She drops some useful tips covering the problem from multiple levels.


Jun 24, 2019

In this episode, we're joined by Aimee Mann of CEO of Your Special Needs Family Podcast to explore the question, can women do it all?


Jun 17, 2019

In this episode, Sarah asks the question does manifestation, like in The Law of Attraction really work?