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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

May 20, 2019

How do you nurture an idea from its initial conception to fully realizing it into the world? 


May 13, 2019

In this episode, we use the Star Wars saga as a lens to explore some major life themes. Also, Clay has a massive mind-shift.


Apr 22, 2019

In this episode, Clay and Sarah share their individual experiences of walking the Road to Santiago.


Apr 15, 2019

In this episode, we discuss where spirituality fits on the spectrum of personal development.


Apr 1, 2019

In this episode, we share our love of having conversations that matter. We share some of our backstory on how and why we do the podcast.