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Havana Cafe Sessions Podcast


Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Oct 22, 2017

Food, water, shelter - these are essentials. But a spiritual practice? Is it also an essential part of our lives? Is it a natural compulsion, responding to something within us? Or is it something we simply use to comfort ourselves in the face of inevitable death?