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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Aug 12, 2019

In this episode, writer Cherry Williams and I have a coffee and chat about creativity and the courage to live a creative life.


Aug 5, 2019

On this episode, Jeremy Sadler joins me to talk about positive affirmations and why they don't work. Of course, you know they do work, but Jeremy lays out where we go wrong in making affirmations causing them not to work.


Jul 29, 2019

In this episode, Sarah and I explore our thoughts on Don Miguel Ruiz's book, The Four Agreements.


Jul 22, 2019

Excited to have as my guest host, Victoria James, founder of Mindflowers, in the studio with us to talk about self-importance and how mastering it will boost your authentic happiness by a factor of 10.


Jul 8, 2019

This week, Sarah returns back to the studio, and with her, she brought an interesting topic.

Do you ever get the feeling that something is not quite right with the world? This feeling sometimes manifests itself in the form of dissatisfaction, anxiety, or existential dread. But is this dissatisfaction inherent? Well,...