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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Feb 17, 2019

In this episode, we discuss the cult of personality and the compulsion for everyone to be famous. 


Feb 11, 2019

As you gear up for Valentine's Day this week, consider this: romantic love is a modern construct that emerged in tandem with the novel. The idea of romantic love, as we know it today, came on the scene in tandem with In Madame Bovary (1856).

That's one type of love. As it turns out, love has many levels. In this week's...



Jan 28, 2019

In this episode, we explore the value of adventure and how adventure enhances your overall well-being.


Jan 21, 2019

In this week's episode, we explore the process of growing older and how to face up to the inevitable march of time.