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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Dec 9, 2018

In this episode, we explore the 5 literacies you need to survive in the 21st century. In part II we explore our relationship to time.


Dec 2, 2018

This week we explore the give and take of freedom. Are we really free and is the freedom we do have, balanced? 


Nov 25, 2018

This week we found ourselves wondering if it's important to try or if it is better to let go and just go with the flow. To help us explore this, we delve into the Taoist concept of Wu Wei.


Nov 18, 2018

This week conversation at the Havana Cafe centers around intentionality and our continuing pursuit of happiness.

Hi, it’s Clay and Sarah  — We’re back in action this week at the Havana Cafe drinking coffee and discussing where life has taken us on our quest to find wisdom in the messy realities...


Jul 23, 2018

In this episode, we explore the attachment we have to things and how those things sometimes demand too much of us.