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Havana Cafe Sessions Podcast

Every week Sarah Beth Hunt and Clay Lowe meet over coffee to talk about matters of conscious living and practical wisdom.  We don’t profess to be gurus on these matters, just two people who believe in the power of conversation to find new insights and gain greater understanding of the world.  Please feel free to join in the conversation.  Together we can all grow in wisdom.

Apr 15, 2018

This week Clay and Sarah discuss the concept of self-mastery.


Apr 9, 2018

Many of us feel a sense that there is more to Life than meets the eye.  Perhaps we call it God. Perhaps we consider it a Force that pervades all life.  Perhaps we don't even bother to name it. But at times we feel a yearning to know it, to experience its vast spaciousness.  This is the realm of Mysticism — the search...


Apr 2, 2018

In an age when we share so many personal experiences on social media, when data about what we buy and who we communicate with is stored, when we willing carrying a tracking device in the form of our smart phones everywhere we go... we should ask ourselves a very important question. Is privacy dead?

This week Clay and...


Mar 25, 2018

How much do you sleep? What time of the day are you most awake?  These are questions of our circadian rhythms, our natural biological clocks...you know the ones we try to side-step with caffeine, electric lights and our super-human work ethic?

This week, Clay and Sarah discuss sleep, day-time cycles of alertness and how...


Mar 18, 2018

If our attitude largely determines our reality...do we owe it to ourselves to strive for happiness?  And if our mood and demeanour impact others... do we owe it to the people we love to try to be happy?

This week, Clay and Sarah ponder to what extent happiness is a moral obligation.